Simple, yet superb advice and support by The Lekka Den (TLD), is the primary reason why I have been able to put my severe heartburn and accompanying issues behind me for more than a year now. I met the directors of TLD, Phillip, Zelda and Shane Barnes in September 2022. From the moment we met, it became clear that their interest in the biological well-being of people, takes precedence over much in conversation. I suffered a hiatus hernia about 30 years ago. In order to avoid the inevitable symptoms associated with it, I changed my diet. It helped preventing abdominal discomfort to a large degree. My diet included staying away from acidic foods, fruits and drinks, also strong and very spicy foods. Anything sour (or potentially sour) such as lemon, oranges and most citrus fruits I didn't allow near me. I used to make a statement that I do not allow "sour" people near me either. I also did not eat anytime after 8 at night. Family members and some friends were impressed with me, ascribing it to amazing discipline. However, it was still necessary to use heartburn medication. Well, it was a ridiculous approach and not helpful at all. Applying the advice provided by TLD, afforded me the ability where I now consider myself as having grown up. The advice worked immediately. I am now in a position to eat anything acidic, strong, sour (especially lemons or lime) and at anytime of the day and night (even after 8). The discipline is now better, real and wiser by considering healthier and appropriately nutritious food intake, combined with daily routines. For a long time I have not used any medication to treat any symptoms, because they never appeared again. All thanks to the TLD. Everyone should join them.